Services > Body Transformation
Body Transformation
You want to trim your, thighs don’t you? You want to lose fat don’t you? You want to lose weight don’t you? You want to have more energy, don’t you? You want to look and feel good, don’t you?
Get Moving! Fitness Secrets Revealed
These programs are all about empowering you to make a change, know achievement, and ultimately looking and feeling good. A program is something that you “get on”. In reality, these programs/services are educational tools that are intended to last a lifetime. Whatever service you choose, we guarantee that you will establish a sound foundation of knowledge and skills.
The fitness secret lies in understanding the knowledge and using it on a daily basis. Discover the new you unlock your potential, achieve your goals, be empowered, and be a champion. Consistent ongoing improvement results in a physical change that has a positive impact in all aspects of your life.
These proven solutions have assisted many individuals like you to get the results that you seek and deserve. They state that they “feel and look better, have higher levels of energy, and their bodies are trimmer, leaner, stronger, and firmer”
** All services come with our industry leading unconditional money- back guarantee**
One-on-One Fitness Training $80 session $65 series*
Do you have a big day or event coming up when you want to look your best?
Are you getting married, in a wedding party, attending a class reunion, going on a cruise, vacationing at the beach, or just seeking to look and feel better?
Do you want more energy and improved productivity?
Are you a busy business owner, executive or mother who is seeking supportive eating and time efficient exercise habits that will enable you to perform at your highest level throughout your day?
Schedule time with our fitness professionals. These 1-hour sessions are fun, educational, motivating, and are the foundation for becoming your physical best. You decide how fast you want to reach your goals and we customize the number of daily, weekly and/or monthly sessions you will need. Our fitness professionals come to you and help you get the results that you deserve. To increase the affordability of this program we simply distance the sessions further apart. We have clients getting incredible results meeting as little as 4 times a month. Each one-on-one fitness training includes:
- 1 hour of exercise and education
- An unsupervised weekly activity checklist
- Free resource Binder: Becoming Your Physical Best
- Free bonus: Your Physical Best newsletter
* A series is more then one session on a recurring basis. Billing is per session with a one-session retainer posted in advance.
Become Your Physical Best: Personal Consultation $80
Meet with one of our fitness professionals, in your own home or our office for 1 hour, to identify your current level of fitness and wellness/health. We gather information about your short and long-term fitness goals and have you complete fitness and health measurements. At the end of the session, you will know what tools and strategies will be the most effective for you in reaching your goals. One session includes:
- 1 hour consultation session with certified fitness professional
- Free Bonus: Your Physical Best e- newsletter
- Free Bonus: unlimited $5 off purchase of Synergy for Life Seminar gift certificate for family and friends (adults)
How- to Series $80 per session (excluding equipment)
Improve your workouts or try something new. Let one of our top fitness professionals demonstrate and instruct you on proper technique at your home. Discover how to get the best results from different training equipment or modalities. By adding variety and fun to your workouts you will keep your interest and motivation high, target different muscles, and train movement patterns that we use daily. In 1 hour, you will become more comfortable with the training tool and be able to use it safely and effectively. Any one of the How-to Series makes a great gift for a friend, family member, athlete or even yourself. Sign-up for 2 or more how-to sessions and receive a free jump rope.
Our most popular how-to series include:
- Medicine Ball Training
- Using Stability Ball
- Dumbbell Training
- Functional Training
- Core Development Training
- Train Like an Athlete
- Relieve Back Pain, tightness, and stiffness
- Dynamic Warm-up/Movement Prep
Get Moving! Shape Up! (For overweight children and teens)
Synergy for Life Seminar: $20 now $15 (limited time offer) limited enrollment
This fun, exciting, and astonishing 1-hour seminar combines the fitness truth with the conditioning truth. This mind-set changing program will have you thinking, seeing, and feeling differently about food and exercise. Learn the power of supportive eating, concern for lean muscle (resistance training), and aerobic exercise. This foundational information has changed many lives and what the top fitness professionals and personal trainers use to get the results their clients rave about. Can you afford not to attend? The seminar includes:
- 1 hour educational session
- Free bonus: Handouts and special reports
- Free bonus: Special Access code to our membership page.
